Category: Uncategorized

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Psycho-Spirituality

The psycho-spiritual aspects of life to be applied on day-to-day may seem daunting in the beginning but each one of us is actually going through it always.  It may come when we are in a crisis or things are not going...

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Being ‘In’-Dependent

We all want freedom and independence but is it only about having our own house, our own room, our own money and our own decisions. We all seek political, financial, physical and social freedom, but after having it all, are we...

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My Thoughts Create My Destiny

Spiritual wisdom teaches us that happiness is independent of our accomplishments, possessions and relationships. Yet, some days we feel pleasant, some days anxious. Some days we are enthusiastic, some days dull. This means that sometimes our feelings are not in our...

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When We Change, The World Changes

Visualize waking up tomorrow morning, absolutely contented. Satisfied with everything – God, our life, family, food, home, job, friends, money, comforts, city. Accepting myself, people, situations, traffic, pollution, weather, as they are. Admiring the beauty and uniqueness in every speck of...

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Schizophrenia

What is Schizophrenia? Schizophrenia is a severe mental disorder characterized by abnormalities in the perception of reality. It affects the way in which a person behaves, thinks and sees the world. Schizophrenia usually begins during late adolescence or early adulthood, i.e.,...

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Bipolar Disorder

What is Bipolar Disorder? Bipolar Disorder, earlier known as Manic-Depressive Disorder, is a mental disorder that causes unusual shifts in mood, energy, and activity levels. People with Bipolar Disorder experience unusually intense emotional states or “mood episodes.” Bipolar Disorder which makes...

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Sleep Disorders

Sound sleep is one of the many ways of living a healthy lifestyle. However, concerns like difficulty in falling asleep, disturbed sleep patterns, irregular sleep cycles have become common nowadays. Such issues if experienced repeatedly can result in Sleep Disorders. What...

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Stress

Everyone feels worried or tense sometimes. Stress is the physical and emotional response that’s necessary for dealing with situations that are frightening, confusing or exciting. But if there is too much stress, it can trigger off many diseases and disorders. What...

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Social Anxiety

Shyness is not the same as social anxiety. People who suffer from social anxiety tend to become extremely anxious when in the company of others. They are acutely uncomfortable if they are to face people in any social context. Social Anxiety...