Category: Uncategorized

Self-Harm is causing injury or harming oneself deliberately. It is indicative of a tremendous amount of stress and emotional turmoil. A severe form of self-harm is an act of suicide attempt. What is Self-harm? Self-harm occurs when a person hurts or...

A traumatic event is a highly stressful event that often occurs without prior warning, and it can overwhelm, frighten or even threaten one’s life. These events can cause a great deal of suffering to the mind. Repeated memories of the trauma,...

We all feel anxious and panicky at times. However, Panic Disorders are acute anxiety attacks which are characterized by extreme fear which is usually inappropriate to the situation. Most of the time, it simply occurs out of the blue with no...

Unwanted and repeated thoughts are called Obsessions and the urge to repeat certain acts is called a Compulsion. Everyone has them now and then. But, if these begin to interfere with the day-to-day functioning so much so that each day seems...

While some eating habits help us stay healthy, others simply don’t. Some eating styles and habits often stem from the excessive fear of putting on too much weight. This can lead to unhealthy habits such as severe dieting, starvation or induced...

Drug Abuse is the extreme use of a chemical substance that causes interference, damage, and dysfunction to the brain and the body. Repeated and regular use of drugs can lead to its dependence. What are Drugs? The word ‘Drugs’ means any...

Feeling depressed is not the same as feeling sad. It is a persistent state of feeling low that in fact may last from a few days to even weeks, months or years. A large percentage of people suffer from Depression without...

Do you find yourself or someone close to you who feels constantly restless, distracted and extremely impulsive? With Attention Deficit Hyperactivity Disorder, it becomes difficult to study in a systematic manner. It affects academic progress and meddles with work and everyday...

                मुम्बई में मलबार हिल के इलाके में एक बहुत बड़े उद्योगपति अपनी कीमती कार में जा रहे थे। एक स्थान पर उनके ड्राइवर ने उनसे निवेदन किया कि साहब आप छुट्टी दें तो मुझे नजदीक में आवश्यक कार्य है जिसे करके...

A little bit of anxiety is not a bad thing because it warns a person about an impending danger. Small amounts of anxiety can also aid us in getting away from a dangerous situation or thing. Anxiety can be manifested in...