Introduction People want a variety of things from meditation. Some come for peace, others for self control, some for power and some for silence, but of all the reasons, the ones which are most often expressed are peace or peace of...
The following fact implies that people have lost interest in modern mental health services. On 16 January 1996 Evening standard called London’s mental health service being “Shambles” 9th February issue of Daily Mirror carried a head line: “we’re med to trust...
As practicing surgical oncologist for more than 35 years, most of them in a major cancer hospital, I realize how important it is for doctors to sustain our own wellbeing and prevent “burn out”. Despite improvement in disease management, there is...
Meditations as a Technique less useful compared to Meditative Life Style Meditation µ Root word – ‘Medere’ which means to make ‘whole’. Healing also comes from the same root word. µ Found in all cultures, religions and regions (West/East)....
DO YOU, OR ANYONE IN THE FAMILY, SUFFER FROM MOOD SWINGS ? Everyone has ups and downs in mood. Sometimes you may bubble with energy and good spirits, with everything being a lot of fun and healthy positive outlook on life....
ARE YOU OR ANYONE IN YOUR FAMILY TROUBLED BY REPEATED, UNWANTED THOUGHTS OR THE URGE TO REPEAT CERTAIN ACTS ? The Problem : Are there complaints of unwanted thoughts that keep coming back even though one tries to stop them? Is...
DO YOU SUFFER FROM ATTACKS OF PANIC? Some people feel more anxious than others. They almost seem to look for things to worry about. Minor things bother them and they constantly seek reassurance and support from those around them. Sometimes, people...
DO YOU FEEL UNUSUALLY DEPRESSED? Experiences of depression or sadness are a part of everyday life. If however, they have gone on for unusually long or are specially severe, look for these signs – Withdrawal from social activities, crying frequently, suicidal...
You are anxious when you feel that something unpleasant is going to happen in the future. Sometimes there can be a good reason for the feeling, but often it is imagined, or exaggerated. If anxiety continues for a long time, it...
HELTH IS WEALTH, Health is our birthright, health is the treasure of life. Today the whole world has became a big hospital, each and every person is patient because according to WHO , health means Physical, Mental, Social and spiritual wellbeing...
