Category: Health & Fitness

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Yoga

The concepts and practices of Yoga originated in India about several thousand years ago. Its founders were great Saints and Sages. The great Yogis presented rational interpretation of their experiences of Yoga and brought about a practical and scientifically sound method...

INTERNATIONAL DAY OF YOGA, 2017

Yoga is a system of holistic living, having the roots in Indian tradition and culture. Evolved thousands of years back by the Rishis, Yoga techniques are being widely used for meeting the changing health care needs of mankind. Yoga has attracted...

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Preventing Chronic Disease by Diet & Lifestyle Changes

Coronary artery disease (CAD), ischemic stroke, diabetes, and some specific cancers, which until recently were common only in high-income countries, are now becoming the dominant sources of morbidity and mortality worldwide. Prospective epidemiological studies, some randomized prevention trials, and many short-term...

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Occupational Lifestyle Diseases: Emerging Issue

People are predisposed to various diseases based on their way of living and occupational habits. They are preventable, and can be lowered with changes in diet, lifestyle, and environment. Lifestyle diseases characterize those diseases whose occurrence is primarily based on daily...

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NCD & Working People

Working people  normally tend to focus more on their careers than their health. This lack of concern for their health is extremely worrying. It is because of this that incidences of non-communicable diseases (NCDs) such as heart diseases have been on...

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Live Longer, Live Better

We all have to die, but we don’t have to die prematurely. Most of our people are dying from lifestyle diseases such as cardiovascular diseases, type II diabetes, cancer, and Alzheimer’s disease. These diseases most often manifest in middle age or...

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Lifestyle Diseases

Life diseases are economic burden on the health services. Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -smoking, unhealthy diet, and physical inactivity – and result in the development of chronic diseases, specifically heart disease,...

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Disease Prevention Through Diet & Nutrition

Here are three reasons why following a healthy diet is important: 1.    to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states; 2.    to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers;...