Health & Fitness / International Day of Yoga / Yoga
by Moderator · Published April 30, 2016 · Last modified December 8, 2016
1. Diabetes Shatkarma:- Kunjal, Jalneti, Shankhaprakshalana, Kapalbhati, Nauli. Asana:- Ardha Matsyendrasana, Mandukasana, Matsyasana, Katichakrasana, Padahastasana, Urdhva hastottanasana, Supta Pawan Muktasana, Bhujangasana, Dhanurasana, Halasana, Chakrasana, Balasana, Yogamudrasana, Shalabasana.
Health & Fitness / International Day of Yoga / Yoga
by Moderator · Published April 30, 2016 · Last modified December 8, 2016
1. Yogic practices are not ‘exercise’ as understood. The word exercise is generally applied to vigorous physical movements. Since, Yogic practices do not involve vigorous movements,
Health & Fitness / International Day of Yoga / Yoga
by Moderator · Published April 30, 2016 · Last modified February 9, 2017
People generally ignore Yamas and Niyamas in practice considering them to be part of conduct but they should also be practised. Taking into account Ashtanga Yoga, the Yogic practices may be classified as (i) Yamas (ii) Niyamas (iii) Asanas (iv) Pranayamas...
Health & Fitness / International Day of Yoga / Yoga
by Moderator · Published April 30, 2016 · Last modified December 8, 2016
Yogic practices have been practiced for thousand of years mainly for the sake of the final goal of liberation from the cycle of re-birth and the pain associated with it. These practices were intended to influence the mind more than the...
Health & Fitness / International Day of Yoga / Yoga
by Moderator · Published April 30, 2016 · Last modified December 8, 2016
1.Yoga a universal practical discipline Yoga is universal in character for practice and application irrespective of culture, nationality, race, caste, creed, sex, age and physical condition. Neither by reading the texts nor by wearing the garb of an ascetic, one can...
Health & Fitness / International Day of Yoga / Yoga
by Moderator · Published April 30, 2016 · Last modified December 8, 2016
Japa Yoga To concentrate one’s mind on divine name or holy syllable, mantra etc. like ‘OM’, ‘Rama’, ‘Allah’, ‘God’, ‘Vahe Guru’ etc. through repeated recitation or remembrance. Karma Yoga Teaches us to perform all actions without having any desire for their...
