Benefits of Yoga in Daily Life
General Health Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the blood.
Health, Healing, and Yoga
Yoga is very comprehensive and includes a great variety of approaches. Before you go off hiking in the countryside,
Five Basic Approaches to Yoga
Since Yoga came to the Western hemisphere from its Indian homeland in the late 19th century, it has undergone various adaptations.
Yoga Videos
Yoga, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite...
International Day of Yoga – a Cordial Invitation
The 21st June, which is the longest day of the year in the Northern Hemisphere, known as the Summer Solstice, marks the transition from Uttarayana to Dakshinayana. Uttarayana, which begins on the shortest day, the Winter Solstice, marks the turning of the sun back...
Yogic Management of Common Diseases
1. Diabetes Shatkarma:- Kunjal, Jalneti, Shankhaprakshalana, Kapalbhati, Nauli. Asana:- Ardha Matsyendrasana, Mandukasana, Matsyasana, Katichakrasana, Padahastasana, Urdhva hastottanasana, Supta Pawan Muktasana, Bhujangasana, Dhanurasana, Halasana, Chakrasana, Balasana, Yogamudrasana, Shalabasana.
General Principles of Yogic Practice
1. Yogic practices are not ‘exercise’ as understood. The word exercise is generally applied to vigorous physical movements. Since, Yogic practices do not involve vigorous movements,
General Classification of Yogic Practices
People generally ignore Yamas and Niyamas in practice considering them to be part of conduct but they should also be practised. Taking into account Ashtanga Yoga, the Yogic practices may be classified as (i) Yamas (ii) Niyamas (iii) Asanas (iv) Pranayamas...
Yogic Practices
Yogic practices have been practiced for thousand of years mainly for the sake of the final goal of liberation from the cycle of re-birth and the pain associated with it. These practices were intended to influence the mind more than the...
