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Life diseases are economic burden on the health services. Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -smoking, unhealthy diet, and physical inactivity – and result in the development of chronic diseases, specifically heart disease,...

Here are three reasons why following a healthy diet is important: 1.    to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states; 2.    to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers;...