Yogic Management of Common Diseases

1.  Diabetes
Shatkarma:-  Kunjal, Jalneti, Shankhaprakshalana, Kapalbhati, Nauli.

Asana:- Ardha Matsyendrasana, Mandukasana, Matsyasana, Katichakrasana, Padahastasana, Urdhva hastottanasana, Supta Pawan Muktasana, Bhujangasana, Dhanurasana, Halasana, Chakrasana, Balasana, Yogamudrasana, Shalabasana.

Pranayama:- Bhastrika, Surya Bhedi

Bandha and Mudra:-  Uddiyana bandha, Viparitkarni.

2.  Arthritis
Shatkarma:-  Kunjal, Jalneti, Kapalbhati, Shankhaprakshalana, Nauli

Asana:-  Tadasana, Katichakrasana, Konasana, Padahastasana, Janushirshasana, Gomukhasana, Vakrasana, Ardha padamasana Vajrasana, Bhujangasana, Ekpadotanasana, Merudandasanchalanasana, Sukhasana.

Pranayama:-   Surya Bhedi, Bhastrika, Ujjai.

Bandha and Mudra:- Tribandhasana.

3.  Heart Disease
Shatkarma:-  Jalneti, Kapalbhati

Asana:-  Tadasana, Merudandasanchalanasana, Setu bandhasana, Bhujangasana, Ardha shalbhasana, Balasana, Vajrasana, Vakrasana,  Katichakrasana, Ekpadotanasana, Ardhapadmasana.

Pranayama:- Nadisodhana, Ujjai, AnulomVilom, Deep Breathing.

Bandhas and Mudra:-  Uddiyana bhanda.

Precaution:  Chakrasana, Sarvagasana should be avoided.

4.   Back pain
Shatkarma:-  Jalneti, Kapalbhati

Asana:-  Tadasana, Katichakrasana, Pawanmuktasana, Merudandasanchalanasana, Setubandhasana, Bhujangasana, Ardhashalbhasana, Shalbhasana, Balasana, Vajrasana, Vakrasana.

Pranayama:-  Deep Breathing, Nadisodhana.

Bandha and Mudra:- Moolbandha

Precaution:  Padahasttasana, Paschimottasana, Sarvangasana and  Halasana should be avoided.

5. Respiratory Disease
Shatkarma:- Kunjal, Jalneti, Kapalbhati, Nauli, Shankhaprakshalana, Tratka.

Asana:-  Tadasana, katichakrasana, Urdhva hastottanasana, Akarna- Dhanurasana, Gomukhasana, Ardhamatsyendrasana, Bhujangasana, Dhanurasana, Matsyasana, Naukasana, Shalbhasana, Supt Vajrasana, Shavasana, Simhasana.

Pranayama:-  Suryabhedi, Bhastrika.

Bandha and Mudra:-  Uddiyana bandh, Jalandhara bandha

Precaution:  Sarvangasana, Halasana, Mayurasana should be avoided.

6.  Eye Problem
Shatkarma:- Kunjal, Jalnetui, Kapalbhati, Nauli, Shankhaprakshalana, Tratka.

Asana:-  Tadasana, Padhastasana, Sarvangsana, Bhujangasana, Dhanurasana, Matsyasana, Ushtrasana, Simhasana, Shavasana.

Pranayama:-  Nadisodhana, Ujjai, Shitali.

Bandha and Mudra:-  Tribhandhas, Viparitakarni.

7.  Gastric Disorder
Shatkarma:-  Kunjal, Jalneti, Kapalbhati, Nauli, Shakhaprakshalana.

Asana:- Tadasana, Katichakrasana, Suptapwanamuktasana, Bhujangasana, Dhanurasana, Mandukasana, Matsyasana, Mayurasana, Uttanpadasana, Chakrasana, Balasana.

Pranayama:- Suryabhedi, Bhastrika.

Bandha and Mudra:-  Uddiyana bandha, Moolbandha, Viparitakarni
8.  Hernia
Shatkarma:- Jalneti.

Asana:- Padahasatasana, Suptapawanmuktasana, Shalabhasana, Vajrasana, Gomukhasana, Paschimotanasana, Janushirsiasana, Sarvangsana, Halasana.

Pranayama:-  Anulom -Vilom, Nadisodhan.

Bandha and Mudra:-  Uddiyanabandh, Moolbandh, Mahabandhmudra, Vipritkarni mudra.

Precaution: Ushtrasana, Chakrasana, Matysasana, Suptavajrasana,   Dhanurasana, Bhujangasana should be avoided.

9.  Hypertension
Shatkarma:-  Kunjal, Jalneti, Kapalbhati

Asana:-   Tadasana, Konasana, Ekpadottanasana, Bhujangasana, Shalbhasana, Vajrasana, Vakrasana, Merudandsanchalana, Setubandhasana, Savasana, Balasana.

Pranayama:-  Anulom -Vilom, Nadisodhan.

Bandha and Mudra:-     Moolbandha.

Precaution:  Matsyasana, Chakrasana, Dhanurasana, Halasana should be avoided.

10.  Allergy
Shatkarma:-  Kunjal, Jalneti, Sutraneti, Kapalbhati, Shankhaprakshalana.

Asana:-  Tadasana, Katichakrasana, Vajrasana, Mandukasana, Ardha- Matsyendrasans, Matsyasana, Suptpawanmuktasana, Sarvangaasna, Bhujangasana, Dhanurasana, Savasana.

Pranayama:-  Nadisodhan, Bhastrika, Shitli, Bhramri

Bandha and Mudra:- Tribandha
11.  Migraine
Shatkarma:- Kunjal, Sutrneti, Jalneti, Kapalbhati, Shankhprakshalana.

Asana:-  Bhujangasana, Vajrasana, Ardha matsyenrdrasans Matsyasana, Tadasana, Shavasana.

Pranayama:-  Bhastrika, Nadisodhan, Shitali, Bhramri.

Bandha and Mudra:- Tribandhsa.

Precaution: Ushtrasana, Matsysana, Dhanurasana, Chakrasana, Sarvangasana, Halasana should be avoided.

12.  Obesity
Shatkarma:-  Kunjal, Jalneti, Kapalbhati,  Shankhaprakshalana.

Asana:- Tadasana, Katichakrasana, Konasana, Trikonasana, Urdhvahastottanasana Padahastasana, Suptpawanmuktasana, Sharvangsana, Halasana, Bhujangasana, Dhanurasana, Chakrasana, Mandukasana, Matsyasana, Suptvajrasana, Ardha -matsyendrasans, Savasana.

Pranayama:-  Bhastrika, Suryabhedi, Ujjai.

Bandha and Mudra:-  Tribandhas, Mhamudra, Vipritakarni.