From 5th to 8th January 2005, Gyan Sarowar, Mt.Abu.

A day will come when nations will be judged by the well being of their people and their levels of health, nutrition and education and not by their military or economic strength nor by the splendor of their capital cities and public buildings.

For the Progress of Nation this conference was been organized and well known eminent speaker Dr. Deepak Chopra shared his wisdom with people who want to stay healthy……

“The word health, holiness, healing and wholeness are derived from the same root ‘holy`”. Health does not necessarily mean to prescribe pharmaceuticals, “The New Dimensions of Healthy Living”. Whenever there is a reason to laugh give a hearty laugh. That is also one of the wonderful steps to improve upon our health. Enjoy every Moments. In health care, due importance is not given to the mind power. Everyday you put on old clothes. Even if you are careless tea never spills on your clothes. But if you put on brand new clothes on a day, that day only tea spills.

Why? That day you are more conscious - hundreds of times you have thought that nothing should happen, clothes should not be spoiled. Because you thought so many times you were attracting them. Psychologists believe that we gravitate in the direction of our own dominant thoughts. Whatever you think repeatedly, it happens in your life.

First Point:

“Every thought has a magnetic force to attract what you think of. That is why for healthy living thoughts are very important.’’

Second Point:

“Attitude towards our health” Attitudes are more important. Attitude makes tremendous difference. Even our attitude towards our profession is very important. Doctors must keep this attitude Hume to “Dava deni hai, Duva leni ha"

Third Point:

Healthy living is- Become a challenger Remember the slogan

HeWÀkeÀ oes nceejer efpevoieer keÀes Deeie cebs

Deeie keÀes Yeer yeoue oWies, yeeie ceW

mej keÀìWies, DeeHe meye cees®ex lees Deeves oes ceewle keÀes meeceves’

Fourth Point:

If you want to have a healthy life - “be stress free as much as possible”.

I agree that indeed nobody can become stress free but to whatever extent or whatever duration you become stress free, in fact it is a bonus. That will help you indeed to lead a healthy life.

Fifth Point:

Healthy Life style

Sixth Point:

Spirit to do Service

Seventh Point:

Destroy your Anger before Anger Destroys You.

Eigth Point:

Improve your powers of visualization. Visualize for the wellbeing of your self and for others. Be positive

Nineth Point:

Meditation: During prayer we talk to God, during meditation we listen to God. Meditation is a two way communication and you may be non religious, still you can become spiritual, because spirituality is also a science.

Dr.Deepak Chopra

First Insight is:

There is a hidden dimension an invisible realm of infinite possibilities out of which the whole universe emerges.  Access to the hidden dimensions is through the soul. <

Second Insight is:

“we do not exist in this world. The world exists in us’.

Third Insight is hidden dimensions:

There are four ways of exploring hidden dimensions:

1. Rajyoga
2. Bhakti Yoga
3. Gyan Yoga
4. Karma Yoga

Fourth Insight:

“There is no fulfillment that is external; all fulfillments come from inside.”

FifthInsight:

We cannot deny existence of suffering. As it is mentioned that we don’t know who I am? ……

Sixth Insight:

There is power in choice-less awareness and self-preferred consciousness:

Seventh Insight:

The one way to measure your spiritual progress is by looking at the world as a mirror to your own self.

Eighth Insight:

What we call evil in the world is a projection of our collective shadow.